Holistic Nutritionist Practice Exam 2026 – Complete Study Resource

The answer is considered correct because saturated fat is known to promote inflammation in the body. Saturated fats are typically found in significant amounts in animal products, such as red meat, butter, and cheese. When consumed in excess, these fats can lead to an inflammatory response, contributing to various health issues, including cardiovascular disease and metabolic syndrome.

In contrast, Vitamin C and folate are both essential vitamins that play roles in supporting the immune system and reducing inflammation. Omega-3 fatty acids are often lauded for their anti-inflammatory properties; they are found in fatty fish, flaxseeds, and walnuts, and are known to help combat inflammation in the body, often counteracting the effects of saturated fats. Therefore, saturated fat stands out as the component linked to pro-inflammatory effects, particularly within the context of animal products.